Maintain a healthy lifestyle

Try to follow a diet low in salt, sugars and fat. Obesity is a risk factor for venous insufficiency.

Stay properly hydrated and do not smoke. Adequate hydration keeps your blood flowing easily and nicotine causes blood vessels hardening and narrowing.

You want to maintain healthy levels of blood pressure and blood cholesterol, since they are important for healthy blood vessels.

Eat fruits and veggies. They are full of vitamins, antioxidants and other ingredients that support your health, including healthy venous system.

Citrus fruits are particularly supportive to your veins. Find out why.