Exercise and regulate your weight
Staying active is critical for healthy veins. Walking, running, cycling or swimming will keep your leg muscles active and your veins properly drained and fit. Additionally, exercising will burn out more calories and you will avoid weight gain. Nevertheless, high impact exercising will put too much stress on your legs and leg veins, particularly if you are already experiencing venous problems.
Stay away from high heels whenever you can, especially from wearing high heels for the whole day.