There is a lot we can do to help our veins stay healthy and our legs look pretty and lovely!
Find out how.
Avoid repeated prolonged standing or sitting
Think about your working conditions and habits. If you have to stand for a long time without any muscle activity in your legs, or you have to sit still for a long period (desk job), you should treat your legs with a proper rest and elevation after such a stress. In addition, you should activate your calves and other leg muscles as often as possible...Read More
Exercise and regulate your weight
Staying active is critical for healthy veins. Walking, running, cycling or swimming will keep your leg muscles active and your veins properly drained and fit. Additionally, exercising will burn out more calories and you will avoid weight gain. Nevertheless, high impact exercising will put too much stress on your legs and leg veins, particularly if ...Read More
Maintain a healthy lifestyle
Try to follow a diet low in salt, sugars and fat. Obesity is a risk factor for venous insufficiency. Stay properly hydrated and do not smoke. Adequate hydration keeps your blood flowing easily and nicotine causes blood vessels hardening and narrowing. You want to maintain healthy levels of blood pressure and blood cholesterol, since they are ...Read More